You need a soft bed if you sleep on your side. Check out novosbed or similar one.
Duvets are a comforter cover only. They fit over the comforter and are washable. Feather mattresses are used in Europe atop the bed and are soft and comforting. See www.sofitel.com bedding for the perfect $ ones to give you an idea. They are a hotel chain that sell their marvelous bedding.
Restoration Hardware has some great cotton bed linens ( sheets and pillow cases) that breathe but also are expensive. The thread count thing is overused in dept stores so you need to actually feel the sheets and be sure they are all cotton.
Good luck with this important challenge as we all know a good nights sleep is essential for a good life.
Trouble sleeping can be caused by many things. Pillow structure- too high/hard/low/soft. Mattress structure- too old/worn with dips/sags/bulging springs. No support. Bed linens- Are the linens an appropriate weight/size for your comfort? I avoid Micofiber sheets- soft but cause perspiring. My personal preferences of quality/thread count changes often from 200 to 1000 (Egyptian).The one constant in the equation is that I prefer 100% cotton. No wrinkle/Permapress looks nicer after washing.
Depending on your age, health and your options for preferences, there are other scenarios that come to mind- afflictions I have. #1) Sleep Apnea and/or a lowered Oxygen % upon reclining - although the "choking" is occurring during your sleep it causes restlessness and tossing/turning. #2) There are natural remedies and physician prescribed medications for falling asleep, staying asleep and the combination of falling and staying asleep. In bed concentrate on loud exhaling and slowing your breathing
A good night's sleep is vital to our everyday lives. So as to realize a reposeful night of sleep, you want to have a top quality mattress. A top quality mattress will assist you to relax, feel a lot of energetic within the morning, scale back or eliminate lower back pain, and supply alternative health edges. Many people suffer from back pain (particularly within the lower back). Those experiencing back pain ought to look for a replacement mattress that gives higher support and contours to the distinctive form of your body. If you discover yourself moving and turning at midnight, unable to seek out that good spot to sleep in, it's presumably caused by bumps or holes in your existing mattress. This may because you to rouse repeatedly as a result of your body are not being supplied with the quantity of comfort that it desires. You can buy them from Mr. Furniture store at affordable price.
I have a lot of trouble sleeping; I can fall asleep fairly easily, but wake up repeatedly throughout the night and I'm thinking it's because of my mattress/bedding.
What can I do to make it the most comfortable, "did I die & go to Heaven" piece of luxury possible? I've heard of duvets; are those the same as feather mattresses? What kind of thread count sheets should I be looking to get? And how do I determine whether I'm a "firm" or "soft" person when it comes to mattresses and pillows?
I tend to sleep on my sides a lot. Sometimes my back, and occasionally even on my stomach when I really have problems sleeping.
