You have a phobia, which is an anxiety-related disorder. "The fault, dear Brutus, lies not in our bugs but in ourselves." Modern methods of treatment for phobias usually are quite successful. Just google some examples.

Hire an exterminator. Get rid of those pesky little things! Use bug spray!

Basically it is just a fear that you a letting control your life. You have to think to yourself 'I will overcome this'. Step by step, do things that will allow you to become more comfortable with bugs. For example, to start with you could stare at it - you should realize they aren't that bad. Challenge yourself bit by bit. The next step could be trying to catch it with a cup.

This video may help: https://www.youtube.com/watch?v=SUEK9Sab...

I love this guy! "Fear is just bad management of our own mental facilities."

Good luck x

there everywhere waiting to pounce they are so disgusting i just saw a common house centipede that made me run to the other side of the room how should i deal with them and why wont they all die